Healthy Chocolate Peanut Butter Shake + Cottage Greens

I am not a ‘milkshake’ person. I prefer fresh juice over smoothies/shakes, to be certain. But oh man. This shake has me wrapped around its smooth, velvety chocolate finger. And it’s quite simple. Make sure you have some frozen bananas, pre-sliced. This recipe makes one large protein shake.

In a high-power blender add:

2 frozen, pre-sliced bananas

1.5 tablespoons of cocoa powder

1 tablespoon of pure maple syrup (or omit)

1 massive tablespoon of natural peanut butter

1 scoop of protein powder of choice (we use RAW Vegan protein powder with probiotics)

1 table spoon of hemp hearts (seeds)

1 cup of almond milk


Blend! YUM. So much protein and chocolatey – peanut butter goodness.


I think I need one now. (We recently purchased stainless steel straws… we were going through way too many plastic ones!)

Wesley updated our kitchen walls with some matte subway tile backsplash… in love.



Spring at our cottage… sends my soul soaring.









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